Torsdag 12/7

Pendlay Row 4×3-5 @21X1 

B: 10 min EMOM: 1. 30 sec Row 2. 30 sec DB Snatch

C: 10 min EMOM: 1. 30 sec Assault Bike 2. 30 sec goblet squat

Boka pass

Skrivet onsdag, 11 juli, 2018