Torsdag 14/9

A: Barbell Press 4×8-10 @21X1, vila 2 min

B: E90s x 8:
2-3 Power Clean

C: 12 min EMOM:
1. 20-40 sec FLR in rings
2. 4/4 Windmills
3. 20-30 Mountain Climbers

Boka pass

Skrivet Monday, 11 September, 2017