Tisdag 12/9

A: Back Squat 4×8-10 @30X1, vila 2 min

B: 20x 90 sec work, 30 sec rest:
1.
10 Airsquats
AMRAP Row

2.
5/5 Utfall
5 Svingar

3.
5 Push-ups
AMRAP Assault Bike

4.
Burpees

Boka pass

Skrivet Saturday, 9 September, 2017