Söndag 10/9

A1: Static Pull-up 4 set:
10 sec in top. 20-30 sec i bottom
A2: Goodmornings 4×8-10 @30X1, vila 2 min

B: 2×7 min, 2 min rest:
1.
200 m löpning
8 Pull-ups (kip ok)/20 sec Active Hang

2.
8 DB Push Press
4 DB Thrusters
10 Cal Row

Boka pass

Skrivet Thursday, 7 September, 2017