Onsdag 13/9

A: Romanian Deadlift 4×8-10 @30X1, 2 min rest

B: 12 min EMOM:
1. 2-6 Pull-ups
2. 30-45 sec Farmers Hold
3. 2-3 Wall Walks

C: 8 min AMRAP:
8-10 Hanging Knee Raise
20 sec Hollow Hold
10 Russian Swings

Boka pass

Skrivet Sunday, 10 September, 2017