Lördag 9/9

A: Ring Push-ups 4×8-10 @30X1, vila 2 min

B: 8×2 min, 1 min vila
1.
6 Wall Balls
6 cal Rodd

2.
6 Svingar
60m Shuttle Runs

3.
Assault Bike

4.
6/6 DB Snatch
6 Lateral Burpees

Boka pass

Skrivet Wednesday, 6 September, 2017