Lördag 16/9

A. KB Front Rack Bulgarian Split Squat 3×8-10 @30X1, vila 2 min

B: 12 min EMOM:
1. 8-10 KB Deadlift + AMMAP Farmers Walk
2-3. 8-10/8-10 Walking Lunges

C: 12 min AMRAP:
2/2 TGU
12/12 Russian Twist
8 Box Jumps
20-30 Mountain Climbers

Boka pass

Skrivet Wednesday, 13 September, 2017