Fredag 8/9

A. KB Front Rack Bulgarian Split Squat 3×8-10 @30X1, vila 2 min

B. TEAM WOD
12 min AMRAP
20 Sträckor Farmers Walk
Båda gör 60 sek FLR
12 Sträckor Front Rack Walk
Båda gör 45 sek Hollow Hold
7 Sträckor Waiters Walk
30 sek Reverse Plank

C: TEAM WOD
12 min AMRAP
20 cal Assault Bike
100 Double-Unders/200 Single Unders
75 Wallballs
50 Box Jumps
25 Push-ups
10 Burpees

Boka pass

Skrivet Tuesday, 5 September, 2017